Vejningsnotat (intet dagbogsnotat) for 15 januar 2018
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97,1 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2018:
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1747 kcal
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Fedt: 46,80g | Prot.: 153,62g | Kulhyd.: 197,06g.
Morgenmad: Cheese Heads 100% Natural Light String Cheese, Coffee (Brewed From Grounds), Bananas, Wonderful Roasted, Salted & Shelled Pistachios. Frokost: Dentyne Fire Spicy Cinnamon Gum, Cheese Heads Light String Cheese, Light & Fit Greek - Raspberry, Texas Red Grapefruit, Fiber Supplement, Marketside Sugar Snap Peas. Aftensmad: Wegmans Boneless Skinless Chicken Breast, Seapoint Farms Edamame Soybeans in Pods Snack Pack, Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Snacks/Andet: Hershey's Milk Chocolate Bar (Snack Size), Great Value Boneless Skinless Chicken Breast, StarKist Foods Tuna Creations Thai Chili Style, Cheese Heads 100% Natural Light String Cheese, Apples . mere..
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2871 kcal
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Motion:
Vægtløftning (Moderat) - 50 minutter, Gå (Motionere) - 5.5 km/t - 17 minutter, Hvile - 14 timer og 53 minutter, Sove - 8 timer. mere..
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Tager 3,5 kg om Ugen
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