Vejningsnotat (intet dagbogsnotat) for 15 januar 2018
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144,8 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 31,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2018:
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2674 kcal
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Fedt: 152,99g | Prot.: 284,35g | Kulhyd.: 25,91g.
Morgenmad: Sunups Grade A Large Eggs, Hormel Black Label Bacon Thick Slices, Byrne Dairy Half & Half, Avocados, Daily Chef 100% Liquid Egg Whites, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese. Frokost: Tyson Foods Boneless Skinless Chicken Breasts. Aftensmad: Ground Beef (90% Lean / 10% Fat). Snacks/Andet: Great Eggs Large Egg Grade A, Peanut Butter, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate. mere..
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Taber 22,2 kg om Ugen
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