Vejningsnotat (intet dagbogsnotat) for 16 januar 2018
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63,1 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 8,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2018:
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853 kcal
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Fedt: 40,45g | Prot.: 61,05g | Kulhyd.: 69,21g.
Morgenmad: Reduced Fat Cappuccino, Nestle Ricoffy, Clover 2% Low Fat Fresh Milk, Woolworths 100% Rye Bread (Wheat Free), Clover Gouda Cheese, Fried Egg with Fat. Frokost: Bakers Crackerbread Rye Toast, Onions , Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Hellmann's Light Reduced Oil Mayonnaise. mere..
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Tager 0,3 kg om Ugen
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