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Here we go again. I knew I ate too much yesterday. I also think I ate too much to close to bed time. I'm supposed to do yoga tonight, but I'm thinking Insanity Max Interval might do me good.
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94,6 kg
Indtil videre tabt: 30,1 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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1549 kcal
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Fedt: 59,99g | Prot.: 123,78g | Kulhyd.: 134,82g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Chicken Breast, Salsa, Cut Green Beans. Aftensmad: Spinach, Chicken Thigh (Skin Not Eaten), Shrimp, Fat Free Zesty Italian Dressing, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Cool Whip Whipped Topping Lite, Honey , Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. mere..
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Tager 7,6 kg om Ugen
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