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i need to set a new goal since my body fat percentage is still around 20% 😞
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55 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2018:
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699 kcal
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Fedt: 25,68g | Prot.: 40,91g | Kulhyd.: 72,27g.
Morgenmad: Fried Egg without Fat, Peanut Butter, Sari Roti Roti Gandum. Frokost: Chayote (Fruit) , Green Snap Beans , Baby Corn, Extra Firm Silken Tofu . Aftensmad: Bakmi GM Cap Cay Kuah, Extra Firm Silken Tofu . Snacks/Andet: Aice Mango Slush Low Fat. mere..
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1213 kcal
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Motion:
Husarbejde - 1 time, Bodybuilding - 2 timer, Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Apple Health - 20 timer og 30 minutter. mere..
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Taber 1,2 kg om Ugen
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