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As of this morning I have hit my 10 lb. mark! 10 pounds down since I have started focusing on making healthier habits for myself a couple months ago. Slowly but surely it has come off. 6 more pounds to the goal, but I'd settle for 4 lbs. Cheat meal tonight for my Dad's birthday and I wont even feel bad about it. Well, I probably will, but I will try not to!
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56,2 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: 100%.
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779 kcal
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Fedt: 18,12g | Prot.: 59,65g | Kulhyd.: 87,85g.
Morgenmad: peanut butter snickers, Coffee, Whole Wheat Bread, 100% Liquid Egg Whites. Frokost: whole wheat pita, Med Kitchen. mere..
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1831 kcal
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Motion:
Kontorarbejde - 5 timer og 30 minutter, Hvile - 9 timer, Sove - 7 timer, Gå (Moderat) - 5 km/t - 1 time og 30 minutter, Husarbejde - 1 time. mere..
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Taber 0,4 kg om Ugen
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