Vejningsnotat (intet dagbogsnotat) for 19 august 2017
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90,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 35,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2017:
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2197 kcal
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Fedt: 99,40g | Prot.: 87,20g | Kulhyd.: 228,29g.
Morgenmad: Egg White, Foster Farms Chicken Franks, Coffee with Sugar, Bananas, Bisquick Pancake Mix, Scrambled Egg (Whole, Cooked). Frokost: El Mexicano Longaniza. Aftensmad: Meatless Enchilada with Cheese, Meatless Enchilada with Cheese, Meatless Enchilada with Cheese, Grilled Chicken. Snacks/Andet: Stella Rosa Stella Rosa Pink Wine, Jose Cuervo Margarita Mix, Jose Cuervo Margarita Mix, Bananas, Chicken Nuggets. mere..
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2213 kcal
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Motion:
Sove - 7 timer og 40 minutter, Hvile - 16 timer og 20 minutter. mere..
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 Kommentarer
17 jan 18 af medlem: murphthesurf
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Thanks 👋🏻 but not sure why this got posted 😅 been here a couple months 😉
17 jan 18 af medlem: rosio19
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