Vejningsnotat (intet dagbogsnotat) for 17 januar 2018
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70,5 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 10,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 januar 2018:
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1155 kcal
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Fedt: 65,85g | Prot.: 100,38g | Kulhyd.: 38,17g.
Morgenmad: Tesco British Celery Sticks, Tesco British Celery Sticks, Scrambled Egg , Minced Beef (85% Lean / 15% Fat) . Aftensmad: Red Cabbage , Green Leaf Lettuce , Nando's 3 Chicken Wings, Baked or Grilled Salmon, Celery . Snacks/Andet: Turkish Coffee, Almonds , Walnuts, Costa Coffee Full Fat Flat White (Primo, Out). mere..
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Taber 0,7 kg om Ugen
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