Vejningsnotat (intet dagbogsnotat) for 17 januar 2018
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98,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 januar 2018:
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4030 kcal
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Fedt: 180,02g | Prot.: 300,11g | Kulhyd.: 285,00g.
Morgenmad: Kroger Eggs (Large), Universal Animal Pak, Dynasty Jasmine Rice. Frokost: Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice. Aftensmad: Wegmans Pepper & Onion Blend, Wegmans Organic Carrots, ShopRite Steam in Bag Cut Leaf Spinach, Simply Nature 100% Grass Fed Ground Beef, Aldi Center Cut Pork Chop, Dynasty Jasmine Rice. Snacks/Andet: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, ShopRite 100% Pure Orange Juice. mere..
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Tager 1,9 kg om Ugen
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