Vejningsnotat (intet dagbogsnotat) for 17 januar 2018
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60,4 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 januar 2018:
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1590 kcal
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Fedt: 67,58g | Prot.: 80,52g | Kulhyd.: 79,61g.
Morgenmad: Tostitos Medium Salsa, Johnsonville Sausage Patty, Maker's Mark Bourbon Whiskey, Coffee with Cream, Egg, Coffee with Cream. Frokost: Great Value Sharp Cheddar Cheese, Sour Cream, Unsalted Whipped Butter Stick, Nabisco Premium Saltine Crackers Original, Cabbage with Meat Soup. Aftensmad: Cabbage with Meat Soup, Red Wine 8 Oz, Ralphs Brussels Sprouts, Cabbage with Meat Soup. Snacks/Andet: Pinot Noir Wine, Oil Popped White Popcorn , Oil Popped White Popcorn , Lindt 85% Dark Chocolate, Clancy's Original Old Fashioned Pork Rinds. mere..
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1649 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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