Vejningsnotat (intet dagbogsnotat) for 17 januar 2018
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89,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 januar 2018:
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3561 kcal
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Fedt: 105,23g | Prot.: 330,37g | Kulhyd.: 318,42g.
Morgenmad: Green String Beans, Butternut Winter Squash (Frozen) , Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg (Whole). Frokost: PVL Iso-Gold, Frozen Whole Blueberries, Greek Yogurt (Cup), Smooth Light Peanut Butter, Whey Isolate, Quick Oats (3-5 Min), No Name Boneless Skinless Chicken Breast, Green String Beans, Basmati Rice (Cooked). Aftensmad: Boiled Potato (without Peel), Lean Ground Beef, Egg. Snacks/Andet: Avocados , Greek Yogurt (Cup), Smooth Light Peanut Butter, Whey Isolate. mere..
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Taber 1,6 kg om Ugen
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