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note to self: 3 days gym this week. All heavy weights + Extra carbs.
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74,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 18 januar 2018:
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1997 kcal
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Fedt: 75,08g | Prot.: 124,89g | Kulhyd.: 200,13g.
Morgenmad: Reflex Beta Alanine, MaltoDextrin, Mocha, Inulin, Ocean Spray Cranberry Classic Light, Heinz Tomato Ketchup, Aldi Bacon, Fried Egg, Aldi Toasting Muffins. Aftensmad: Mackerel Fillets in Tomato Sauce. Snacks/Andet: Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, optimum nutrition, XL Nutrition Flapjack High Protein Oat Bar, Coffee with Milk, Belmont Rich Tea Biscuits. mere..
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Tager 0,9 kg om Ugen
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 Kommentarer
18 jan 18 af medlem: Phooka
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Cheers Phooka, yes, extra carbs and heavy weights seem to be helping. How's things with you?
19 jan 18 af medlem: Nilz76
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