Vejningsnotat (intet dagbogsnotat) for 18 januar 2018
|
88,9 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 16,3 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 18 januar 2018:
|
935 kcal
|
Fedt: 30,90g | Prot.: 70,85g | Kulhyd.: 96,05g.
Morgenmad: Chiquita Banana. Frokost: Green String Beans, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Aftensmad: Colby Jack Cheese, Clementines, Jell-O Sugar Free Cherry, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Andet: Snyder's of Hanover Olde Tyme Pretzels. mere..
|
Taber 3,2 kg om Ugen
|
|
markdodgehome's Vægt Historie
|