Vejningsnotat (intet dagbogsnotat) for 19 januar 2018
|
73,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 3,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 19 januar 2018:
|
1809 kcal
|
Fedt: 72,69g | Prot.: 182,37g | Kulhyd.: 113,69g.
Morgenmad: Eggland's Best EB Egg, Blueberries, Jennie-O Grand Champion Cajun Style Fried Turkey Breast, Oroweat Dark Rye Bread. Frokost: Chobani 0% Plain Greek Yogurt (8 oz), Kraft Light Mayonnaise. Aftensmad: Baked Sweetpotato (Peel Eaten), Skippy Natural Creamy Peanut Butter, Tyson Foods Boneless Skinless Chicken Breast Strips, personal 85/15 ground beef patty. Snacks/Andet: Dymatize Nutrition iso 100. mere..
|
Taber 0,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|