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finally starting to drop some weight
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53,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1233 kcal
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Fedt: 45,46g | Prot.: 157,50g | Kulhyd.: 60,62g.
Morgenmad: Cinnamon , Almond Breeze Unsweetened Vanilla Milk, Elite Gourmet Protein Shake, Peanut Butter unsalted. Frokost: oat bran, 100% Liquid Egg Whites, EB Egg, Whole Ground Flaxseed Meal. Aftensmad: chia seed, Greek Style Nonfat Yogurt - Plain, spinach, formerly frozen, Almonds, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Andet: Boneless & Skinless Chicken Breasts, Extreme Wellness High Fiber Low Carb Tortillas, Salmon. mere..
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2174 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 30 minutter, Gå (Langsomt) - 3 km/t - 3 timer, Løb - 13Km/T - 50 minutter, Hvile - 11 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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