Vejningsnotat (intet dagbogsnotat) for 27 maj 2012
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138,0 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 47,3 kg.
Kost fulgt: Rimeligt godt.
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2448 kcal
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Fedt: 127,67g | Prot.: 143,12g | Kulhyd.: 180,21g.
Frokost: Tomatoes, Dijon Mustard, Onions, Swiss Cheese, Deli Sliced Ham, Grilled Vegetable Salad with Grilled Salmon (Half). Aftensmad: Nachos with Cheese, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Chocolate Chip Cookie, Cool Whip, Macaroni or Pasta Salad, Cheeseburger. Snacks/Andet: Sprite Zero (Can). mere..
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3387 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 10 minutter, Hvile - 15 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 5,4 kg om Ugen
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