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must be muscle 😉
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112,4 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 12,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2018:
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3152 kcal
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Fedt: 96,68g | Prot.: 156,26g | Kulhyd.: 418,16g.
Morgenmad: Blueberries, Bulk Powders Pure Whey Isolate 90, Bioglan Organic Cacao Powder, Oats, Turmeric (Ground), Twinings Green Tea with Cranberry. Frokost: MyProtein Baked Cookie, Walkers Baked Salt & Vinegar Crisps, Tuna Sandwich. Aftensmad: Pepsi Diet Pepsi (Can), Birds Eye Breaded Cod Fish Cakes, McCain Original Oven Chips, Crucials Garlic Mayo, Heinz Baked Beans. Snacks/Andet: Sweet Freedom Choc Shot, Oreo Ice Cream, Dymatize Elite Whey Protein Isolate, Tesco Jelly Beans, Coffee with Milk, Bananas, Muscletech Protein Bar. mere..
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Tager 1,0 kg om Ugen
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