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Stayed on track yesterday even though I spent day with sibs to celebrate my youngest sister's birthday.
Dinner at Pf Chang. Ginger Chicken and broccoli no rice. yum
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85,5 kg
Indtil videre tabt: 27,9 kg.
Stadig tilbage: 13,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2018:
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613 kcal
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Fedt: 17,97g | Prot.: 62,30g | Kulhyd.: 58,16g.
Morgenmad: Kroger Half & Half, Coffee (Brewed From Grounds), Kroger Eggs (Large). Frokost: Chicken Tenderloins, Chicken Broth, Onions, Garlic, Celery. Aftensmad: Wasa Sourdough Whole Grain Crispbread, Baby Spinach, 93/7 Lean Ground Beef, Ground Cumin, Diced Onions, Red Tomatoes, Spinach, Chili Powder. Snacks/Andet: Kroger Apple, Kroger Apple. mere..
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Taber 3,2 kg om Ugen
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