Vejningsnotat (intet dagbogsnotat) for 21 januar 2018
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76,9 kg
Indtil videre tabt: 28,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2018:
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3217 kcal
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Fedt: 121,80g | Prot.: 208,82g | Kulhyd.: 323,00g.
Morgenmad: Apples , Tetley Green Tea, Quaker High Protein Instant Oatmeal. Frokost: Dempster's Burger Buns, Beatrice 1% Milk, Six Star Whey Protein +, Bananas , Lean Ground Beef. Aftensmad: Potato, White Rice, Baked or Broiled Fish, Pork Spareribs, Chicken Breast, Chicken Drumstick. Snacks/Andet: Hershey's Skor Chipits, Oreo Ice Cream, Peek Freans Lifestyle Bran Crunch . mere..
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2525 kcal
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Motion:
Trapper (Trappemaskine) - 1 time, Løb - 13Km/T - 10 minutter, Hvile - 14 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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