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....just being positive....been on holiday for a week, so i have indulged a little, but we walked/hiked for miles every day...my clothes feel loose like they did b4...so i estimate that i haven't lost or gained anything...regular weigh in on saturday :)
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69 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Rimeligt godt.
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1797 kcal
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Fedt: 47,10g | Prot.: 68,13g | Kulhyd.: 183,82g.
Morgenmad: black currant, blackberries, gooseberries, raspberries, swiss muesli, probiotic yogurt, nectarine, apple. Frokost: kebab, canola oil, salad. Aftensmad: 90% Dark Chocolate, Indian Daal Veg Pot. Snacks/Andet: Gin, Gala Apples. mere..
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2518 kcal
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Motion:
Shopping - 1 time, Havearbejde - 1 time og 30 minutter, Gå (Motionere) - 5.5 km/t - 30 minutter, Køre - 1 time, Kontorarbejde - 7 timer og 30 minutter, Sove - 8 timer, Hvile - 4 timer og 30 minutter. mere..
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stabil vægt
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