Vejningsnotat (intet dagbogsnotat) for 22 januar 2018
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98,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 januar 2018:
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4037 kcal
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Fedt: 180,06g | Prot.: 300,10g | Kulhyd.: 284,95g.
Morgenmad: Kroger Eggs (Large), Dynasty Jasmine Rice, Universal Animal Pak. Frokost: Kirkwood Boneless Skinless Chicken Thighs, Dynasty Jasmine Rice. Aftensmad: Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Crinkle Cut Carrots, Wegmans Pepper & Onion Blend, Simply Nature 100% Grass Fed Ground Beef, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Organic Carrots, Dynasty Jasmine Rice. Snacks/Andet: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Kerrygold Imported Garlic & Herb Butter, Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Simply Nature Free Range Chicken Broth, Usda Choice Skirt Steak, ShopRite 100% Pure Orange Juice. mere..
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Taber 1,3 kg om Ugen
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