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I was really hungry yesterday and snacked too much. I had a great workout in the pool and on the elliptical. I'll have to watch the snacks today. I start my "off week" today. I think I might do Insanity. Not exactly an easy workout, but no weight training involved.
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94,7 kg
Indtil videre tabt: 30,0 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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954 kcal
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Fedt: 42,14g | Prot.: 77,74g | Kulhyd.: 70,35g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Reduced Fat Mexican Style Shredded Cheese, Boiled Egg, Chicken Breast Meat (Broilers or Fryers), Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Andet: Smart Pop Kettle Korn 100 Calorie Mini Bags, Peanut Butter. mere..
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Tager 3,2 kg om Ugen
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