|
Woo Hoo!! New Low!! Keeps me motivated!!!!
|
76,6 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 25,3 kg.
Kost fulgt: 100%.
|
|
721 kcal
|
Fedt: 28,69g | Prot.: 76,77g | Kulhyd.: 42,73g.
Morgenmad: blueberry yogurt great value, water, almonds, Purple Acai and Blueberry Green Tea, oatmeal whole grain. Frokost: Purple Acai and Blueberry Green Tea, spritzers dressing, basil pesto sauce, 100% Egg Whites, water, almonds, pork chops top loin, sweet baby lettuces dole. Aftensmad: Purple Acai and Blueberry Green Tea, Raspberry Vinaigrette Kraft, 100% Egg Whites, water, almonds, pork chops top loin, sweet baby lettuces dole. Snacks/Andet: water, La banderita soft taco low carb, laughing Cow, Chocolate and Peanut Butter Whey Body Fortress. mere..
|
|
2987 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 40 minutter, Kontorarbejde - 4 timer, Husarbejde - 30 minutter, Vægtløftning (Moderat) - 50 minutter, Cykling (Meget Hurtigt) - 28 km/t - 30 minutter, Sove - 8 timer, Hvile - 9 timer og 30 minutter. mere..
|
Taber 1,0 kg om Ugen
|