Vejningsnotat (intet dagbogsnotat) for 28 maj 2012
|
98,5 kg
Indtil videre tabt: 24,5 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: 100%.
|
|
2161 kcal
|
Fedt: 74,45g | Prot.: 75,90g | Kulhyd.: 324,81g.
Morgenmad: Le Chocolat Swiss Dark Chocolate, Instant Oatmeal High Fibre (Raisins & Spice), Grapefruit (Pink and Red), Gala Apples. Frokost: Grilled Basil Chicken. Aftensmad: Avocados, Balsamic Vinegar of Modena, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Barbecue Sandwich, Tuna Salad Sandwich, Italian Salad Dressing, Mixed Salad Greens. Snacks/Andet: Dark 72%, Navels Oranges, Greek Yogurt 2%, Bananas, Cookie, Grapefruit (Pink and Red), Oikos Greek Yogurt, Chocolate Chip Cookies, Herbal Tea, Gala Apples. mere..
|
|
4675 kcal
|
Motion:
Sidde - 4 timer, Køre - 2 timer, Kontorarbejde - 4 timer, Cykling (Hurtigt) - 24 km/t - 1 time og 54 minutter, Hvile - 5 timer og 6 minutter, Sove - 7 timer. mere..
|
Taber 9,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|