Vejningsnotat (intet dagbogsnotat) for 29 maj 2012
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138,4 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 47,7 kg.
Kost fulgt: Rimeligt godt.
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1657 kcal
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Fedt: 65,47g | Prot.: 96,96g | Kulhyd.: 175,55g.
Frokost: mustard, mustard, onion, swiss cheese, horseradish, tomato, tortilla, Deli Turkey or Chicken Breast Meat, American Cheese, Dijon Mustard, Onions, Lettuce, Flour Tortilla, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Roast Beef. Aftensmad: Toasted and Buttered Wheat Bread, Low Fat Milk, Honey & Nut Toasted Oats, Chex Cereal. Snacks/Andet: Fortune Cookie. mere..
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3440 kcal
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Motion:
Gå (Moderat) - 5 km/t - 12 minutter, Hvile - 15 timer og 48 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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