Vejningsnotat (intet dagbogsnotat) for 17 april 2010
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104,4 kg
Indtil videre tabt: 20,3 kg.
Stadig tilbage: 11,4 kg.
Kost fulgt: Rimeligt godt.
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2150 kcal
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Fedt: 137,77g | Prot.: 102,32g | Kulhyd.: 154,74g.
Morgenmad: Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Margarine, Salsa. Frokost: Singles Fat Free American Cheese Slices, Shaved Smoked Turkey Breast, Lettuce Salad with Assorted Vegetables, 12 Grain Specialty Bread. Aftensmad: Whitewheat Hot Dog Buns, Jumbo Beef Franks. Snacks/Andet: Milk Chocolate Bar, Roasted Salted Cashew Nuts. mere..
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4561 kcal
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Motion:
Sidde - 5 timer, Havearbejde - 2 timer, Vandre - 2 timer, Køre - 40 minutter, Hvile - 6 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 7,0 kg om Ugen
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