Vejningsnotat (intet dagbogsnotat) for 24 januar 2018
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68,7 kg
Indtil videre tabt: 34,3 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 januar 2018:
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1859 kcal
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Fedt: 114,12g | Prot.: 109,10g | Kulhyd.: 112,53g.
Frokost: Extra Virgin Olive Oil, Tomatoes, Black Olives, Cheese, Cream Cheese . Aftensmad: Caesar Salad with Chicken, Ital Pizza Margherita Slices, Woolworths Sweet Potato Chips, Woolworths Skinless Chicken Breast Fillets. Snacks/Andet: Caring Candies Fresh Mint Chocolate, Peanut Butter, Banting Blvd Heba Pap, Peaches , Droewors, Almond Milk. mere..
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Tager 1,4 kg om Ugen
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Grant Joseph's Vægt Historie
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