Vejningsnotat (intet dagbogsnotat) for 29 maj 2012
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83,6 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 11,0 kg.
Kost fulgt: Rimeligt godt.
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1793 kcal
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Fedt: 96,63g | Prot.: 76,69g | Kulhyd.: 168,30g.
Morgenmad: Chocolate Chip Cookie. Frokost: Extra Virgin Olive Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Red Potatoes (Flesh and Skin), Chicken Breast, Chicken Thigh, Chicken Drumstick. Aftensmad: Chocolate Chip Cookie, Baby Carrots, Extra Virgin Olive Oil, Sweet Red Peppers, Grape Tomatoes, California Avocados, Corn Tortilla. Snacks/Andet: 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks, Ice Cream Candy Bars. mere..
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2584 kcal
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Motion:
Vægtløftning (Moderat) - 15 minutter, Dans (Hurtige Trin, Aerobic) - 1 time, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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