Vejningsnotat (intet dagbogsnotat) for 24 januar 2018
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113,9 kg
Indtil videre tabt: 9,9 kg.
Stadig tilbage: 27,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 januar 2018:
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1352 kcal
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Fedt: 98,53g | Prot.: 77,79g | Kulhyd.: 34,63g.
Morgenmad: Kirkland Signature Thick Sliced Center Cut Bacon, Torani Sugar Free Chocolate Syrup, Land O'Lakes Heavy Whipping Cream, Kroger Whole Eggs (Medium). Frokost: Pork Shoulder Roasts or Steaks (Boston Blade), Cooked Spaghetti Squash. Aftensmad: Bacon Grease, Onions, Cooked Green String Beans (from Fresh), Trader Joe's Rustico Pomodoro Pasta Sauce, American Heritage Cheddar Shredded Cheese, Cooked Spaghetti Squash, Ground Beef (Cooked). Snacks/Andet: Torani Sugar Free Chocolate Syrup, Albertsons Heavy Whipping Cream. mere..
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Taber 1,6 kg om Ugen
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 Kommentarer
24 jan 18 af medlem: ScottH
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These past two months have been VERY productive for you! What additional advice, help, etc. could we provide you at this point?
24 jan 18 af medlem: From371to184
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I'm pretty sure I figured it out for myself - calories needed to be a little lower, carbs kept at 20 or very close, and I've been working out more and meal prepping every meal...fool proof plan now! I'm just going to keep doing this :)
25 jan 18 af medlem: Sharons Victory
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OH - and drinking as much ice water as I can :)
25 jan 18 af medlem: Sharons Victory
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