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Working towards challenge #2 90 kg
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97,3 kg
Indtil videre tabt: 25,7 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: 100%.
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2107 kcal
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Fedt: 72,56g | Prot.: 88,37g | Kulhyd.: 298,26g.
Morgenmad: Apple Cranberry Almond Hearty Medley, Herbal Tea, 0% Cherry Greek Yogurt, Grapefruit (Pink and Red). Frokost: Grapefruit (Pink and Red), Mediterranean Grilled Chicken. Aftensmad: Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Walnut Oil, Balsamic Vinegar of Modena, Avocados. Snacks/Andet: Simple Pleasures Moments, Grapefruit (Pink and Red), Gala Apples, Dark 72%, Greek Yogurt 2%, Bananas, Gala Apples, Oikos Greek Yogurt, Gala Apples, Dark Chocolate, Almonds. mere..
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4746 kcal
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Motion:
Havearbejde - 1 time, Sidde - 4 timer, Kontorarbejde - 5 timer, Køre - 1 time, Cykling (Hurtigt) - 24 km/t - 1 time og 43 minutter, Sove - 7 timer, Hvile - 4 timer og 17 minutter. mere..
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Taber 8,4 kg om Ugen
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