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Yay! Slow but steady!!
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103,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 23,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 januar 2018:
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1522 kcal
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Fedt: 48,05g | Prot.: 61,88g | Kulhyd.: 166,78g.
Morgenmad: Albany Low GI Seeded Brown Bread, Yum Yum Smooth Peanut Butter, Smart Food, Full Cream Fresh Milk. Frokost: Smirnoff Spin, Today Sausage Rolls, Woolworths Mini Roast Chicken Pies. Aftensmad: Moir's Instant Custard Powder, Woolworths Moist Sliced Biltong, Greek Salad. Snacks/Andet: Baumann's Cream Crackers, Plums, Coffee with Milk and Sugar, Muesli Rusks. mere..
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2698 kcal
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Motion:
Gå (Moderat) - 5 km/t - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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