Vejningsnotat (intet dagbogsnotat) for 26 januar 2018
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76,8 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 12,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 januar 2018:
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1798 kcal
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Fedt: 76,39g | Prot.: 94,67g | Kulhyd.: 165,67g.
Morgenmad: Firm Silken Tofu , Soft Boiled Egg, American Cheese, Rye Bread. Frokost: Kiwi Fruit, Orange, Pear. Aftensmad: Nachos with Chicken or Turkey and Cheese, Almond Cookie, Brown Sugar , Cappuccino, Cooked Brussels Sprouts. Snacks/Andet: Custard or Cream Filled Puff Pastry, Den Grønne Slagter Veggie Pålæg, Rye Bread, Beer. mere..
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Taber 6,3 kg om Ugen
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