|
note to self: NO gym at all (hence the weight loss)
|
73,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 26 januar 2018:
|
1959 kcal
|
Fedt: 49,82g | Prot.: 123,73g | Kulhyd.: 249,47g.
Morgenmad: Premium Wholegrain Organic Oats, Impact Whey Protein - Natural Vanilla - 1kg, New World Farms Mango, 0% Authentic Greek Yogurt, Milk (Whole Milk), Reflex Beta Alanine, MaltoDextrin, Mocha, Inulin. Frokost: Walkers Salt & Vinegar Crisps (25g), 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Andet: Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, optimum nutrition, Coffee with Milk, XL Nutrition Flapjack High Protein Oat Bar, McVitie's Rich Tea Biscuits. mere..
|
Taber 1,0 kg om Ugen
|
 Kommentarer
oops your 73 kg. thats my target. i did look great at 77 kg once.
26 jan 18 af medlem: learnfromgirls
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|