Vejningsnotat (intet dagbogsnotat) for 27 januar 2018
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77,7 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 13,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 januar 2018:
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2058 kcal
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Fedt: 90,93g | Prot.: 113,68g | Kulhyd.: 175,98g.
Morgenmad: Boiled Egg, American Cheese, Rye Bread. Frokost: Cocoa and Sugar Mixture (with Lowfat Milk), Whiskey, Mette Munk Fastelavnsboller, Oats, Fruit and Nut Granola Bars , Processed Cheese, Rye Bread. Aftensmad: Roasted Broiled or Baked Chicken. Snacks/Andet: Roasted Broiled or Baked Chicken, Pear. mere..
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Tager 6,3 kg om Ugen
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