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Early weigh due to beer night n I’m chicken of a gain 😔
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94,1 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 14,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 januar 2018:
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2672 kcal
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Fedt: 33,96g | Prot.: 57,03g | Kulhyd.: 225,60g.
Morgenmad: Boiled Egg, Aldi Baked Beans, Flora Light, Aldi Danish White Bread . Frokost: Bisto Cottage Pie, Stork Margarine, Hovis Lower Carb. Aftensmad: Foster's Lager (Can). Snacks/Andet: Tangerine, PG tips Tea with Semi-Skimmed Milk. mere..
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Taber 1,3 kg om Ugen
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