Vejningsnotat (intet dagbogsnotat) for 30 maj 2012
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75,8 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 24,6 kg.
Kost fulgt: 100%.
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849 kcal
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Fedt: 25,25g | Prot.: 93,15g | Kulhyd.: 67,92g.
Morgenmad: almonds, Chocolate Peanut Butter Whey, Purple Acai and Blueberry Green Tea, Oatmeal Whole Grain Great Value. Frokost: Light String Mozzarella Frigo, almonds, Top Loin Pork Chop, sundried tomato dressing kraft, baby spinach, sweet baby lettuces dole, 100% Egg Whites. Aftensmad: Whole Grain Ready Rice Uncle Ben's, garlic, baby spinach, Asparagus Spears Steam'ables Pictsweet, Seasoned Steak Strips. Snacks/Andet: spring mix dole, raspberry dressing kraft, Chocolate, Peanut Butter Whey Body Fortress. mere..
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2808 kcal
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Motion:
Kontorarbejde - 4 timer, Vægtløftning (Moderat) - 40 minutter, Køre - 30 minutter, Cykling (Meget Hurtigt) - 28 km/t - 30 minutter, Motionsmaskine (Moderat) - 8 minutter, Sove - 8 timer, Hvile - 10 timer og 12 minutter. mere..
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Taber 0,6 kg om Ugen
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