Vejningsnotat (intet dagbogsnotat) for 28 januar 2018
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104,3 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 39,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2018:
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1114 kcal
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Fedt: 87,19g | Prot.: 68,00g | Kulhyd.: 13,53g.
Morgenmad: Smucker's Sugar Free Strawberry Jam, Philadelphia Original Cream Cheese, Fathead Pizza Crust, Simply Nature Apple Cider Vinegar. Aftensmad: Pork Loin (Tenderloin). Snacks/Andet: Dr. Pepper Diet Dr. Pepper (Bottle), Aldi Heavy Whipping Cream, Coffee (Brewed From Grounds), Great Value Sharp Cheddar Cheese, Applegate Farms Pepperoni Stick, Aldi Heavy Whipping Cream, Coffee (Brewed From Grounds). mere..
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Taber 2,1 kg om Ugen
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