Vejningsnotat (intet dagbogsnotat) for 29 januar 2018
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110,4 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 52,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 januar 2018:
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879 kcal
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Fedt: 27,57g | Prot.: 64,21g | Kulhyd.: 100,60g.
Morgenmad: Pepperidge Farm Light Style 7-Grain Bread, Wholly Guacamole Classic Guacamole, Cooked Egg White. Frokost: Lettuce, Fresh & Easy Quartered Artichoke Hearts, Cucumber (with Peel), Brussels Sprouts, Ken's Steak House Lite Asian Sesame Dressing. Aftensmad: Sweet Potato, Chicken Breast. Snacks/Andet: Wholly Guacamole Classic Guacamole, Stacy's Pita Chip Company Simply Naked Pita Chips, Coffee (made from Ground), Truvia Sweetener (Packet), Millville Fiber Now Lemon Bar. mere..
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stabil vægt
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