Vejningsnotat (intet dagbogsnotat) for 29 januar 2018
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55,6 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 januar 2018:
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1144 kcal
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Fedt: 76,90g | Prot.: 77,10g | Kulhyd.: 44,59g.
Frokost: Private Selection Sea Salt & Balsamic Vinegar Chips, Kroger Thin Cut Smoke Flavored Provolone, Morningstar Farms Mediterranean Chickpea Burger, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Almond flour quick bread. Aftensmad: Kroger Habanero Jack Cheese Stick, Nabisco Premium Saltine Crackers Original, Beef soup. mere..
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Taber 0,5 kg om Ugen
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