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Hit my first goal, 5 pounds down!!
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154,2 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 65,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 januar 2018:
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1134 kcal
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Fedt: 47,72g | Prot.: 107,00g | Kulhyd.: 89,38g.
Morgenmad: Blue Diamond Almond Breeze Vanilla Milk, Orgain Organic Protein Creamy Chocolate Shake. Frokost: French's Classic Yellow Mustard, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Aftensmad: Kraft Original BBQ Sauce, Shoulder Pork Roast, Orgain Organic Protein Creamy Chocolate Shake, Blue Diamond Almond Breeze Chocolate Milk. mere..
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Taber 1,3 kg om Ugen
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