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My weight has gone down some today. I had a couple great workouts and ate well. I hope to keep it up. I'm going to do yoga tonight. I've been putting it off, but I need it.
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93,7 kg
Indtil videre tabt: 31,0 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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560 kcal
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Fedt: 26,56g | Prot.: 33,64g | Kulhyd.: 48,69g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Snacks/Andet: Trail Mix Fruit and Nut. mere..
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Taber 3,8 kg om Ugen
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