Vejningsnotat (intet dagbogsnotat) for 30 januar 2018
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121,7 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 24,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 januar 2018:
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3163 kcal
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Fedt: 164,29g | Prot.: 142,67g | Kulhyd.: 72,59g.
Morgenmad: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Essential Everyday Mild Cheddar Cheese Slice, Publix Hot Ground Pork Sausage, Naturegg Eggs. Frokost: Great Value Sliced Almonds, Gazebo Room Greek Salad Dressing & Marinade, Fresh & Easy Shredded Green Cabbage, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Avocado, Sam's Club Seasoned Rotisserie Chicken, Duke's Mayonnaise. Aftensmad: Chop't Red Onion, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Trader Joe's English Cucumber. Snacks/Andet: Vodka, Michelob Ultra Light Beer, Jack Link's Original Beef Jerky Tender Strips, Food Lion Healthy Accents Caramel Nut Treat Bars. mere..
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3179 kcal
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Motion:
Gå (Moderat) - 5 km/t - 40 minutter, Sove - 6 timer og 30 minutter, Hvile - 16 timer og 50 minutter. mere..
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Taber 0,1 kg om Ugen
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