Vejningsnotat (intet dagbogsnotat) for 30 januar 2018
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126,8 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 januar 2018:
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963 kcal
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Fedt: 36,05g | Prot.: 78,68g | Kulhyd.: 88,15g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Milk (Nonfat), Starbucks Caffe Americano (Venti), Splenda No Calorie Sweetener Packets. Frokost: Daphne's Greek Cafe Falafel, Galbani Reduced Fat String Cheese. Aftensmad: Cuties Clementines, Albertsons Canned Black Beans, Foster Farms Organic Ground Turkey 93% Lean, Cooked Broccoli (from Fresh). Snacks/Andet: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. mere..
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Taber 2,0 kg om Ugen
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