Vejningsnotat (intet dagbogsnotat) for 31 januar 2018
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99,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2018:
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4010 kcal
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Fedt: 180,02g | Prot.: 299,97g | Kulhyd.: 295,00g.
Morgenmad: 365 Everyday Value Whole Strawberries, Little Salad Bar Spicy Guacamole, Kroger Eggs (Large), Universal Animal Pak. Frokost: Kirkwood Chicken Breast Tenderloins. Aftensmad: Wegmans Organic Carrots, Royal Basmati Rice, Aldi Eye of Round Steak. Snacks/Andet: Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Simply Nature Chopped Spinach, Once Again Creamy Roasted Almond Butter, Wegmans Quick Oats, Universal Nutrition Animal Whey Brownie Batter. mere..
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Taber 2,5 kg om Ugen
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