Vejningsnotat (intet dagbogsnotat) for 31 januar 2018
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103,2 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 26,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2018:
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670 kcal
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Fedt: 38,50g | Prot.: 46,82g | Kulhyd.: 40,57g.
Morgenmad: Wilson Produce Sweet Mini Peppers, Paramount Reserve Premium Smoked Salmon, ConAgra Foods Egg Beaters. Frokost: Mushrooms, Wilson Produce Sweet Mini Peppers, Del Monte Avocado. Aftensmad: Scallions or Spring Onions , Mushrooms , Egg, ConAgra Foods Egg Beaters, Athenos Natural Crumbled Feta Cheese. Snacks/Andet: Applegate Farms Smoked Turkey Breast. mere..
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Taber 1,6 kg om Ugen
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