Vejningsnotat (intet dagbogsnotat) for 30 januar 2018
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77 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 januar 2018:
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1809 kcal
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Fedt: 61,54g | Prot.: 110,78g | Kulhyd.: 204,55g.
Morgenmad: Tea with Milk and Sugar, Dosa, MuscleTech Premium Gold 100% Whey Protein. Frokost: Stop & Shop Green Apple Slices, Chicken Burger. Aftensmad: Green Hot Chili Peppers, Plain Yogurt, Tea with Milk and Sugar, Lamb or Mutton Loaf, Feta Cheese, Mixed Salad Greens, Fried Rice. Snacks/Andet: Kheer - Homemade, Tiffany Oatsville Breakfast Wheat &Oat Cereal Biscuits, Honey, Tetley Green Tea. mere..
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1406 kcal
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Motion:
Bodybuilding - 20 minutter, Sit-ups (Abdominal Øvelse) - 10 minutter, Google Fit - 23 timer og 30 minutter. mere..
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Tager 0,1 kg om Ugen
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