Vejningsnotat (intet dagbogsnotat) for 01 juni 2012
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79,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3314 kcal
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Fedt: 115,05g | Prot.: 249,76g | Kulhyd.: 402,39g.
Morgenmad: cocoa roast almonds, daily chef cottage cheese, carlson fish oil, tomato, blueberries, strawberries, meijer broccoli, eggland's best, monster rehab. Frokost: apple, cocoa roast almonds, jack link's original beef jerky, spinach, carrot, eggland's best, bumble bee salmon. Aftensmad: blackberries, body fortress whey, optimum casein, blue diamond vanilla, Milk (2% Lowfat with Added Vitamin A), quaker oats, eggland's best. Snacks/Andet: quest bar, dannon light & fit pineapple, blue diamond vanilla, meijer bountiful morning, monster rehab, daily chef cottage cheese, crunchmaster, quest bar, dark chocolate dreams, fiber one chewy bar, krema, quest bar, blueberries, pure protein whey, blue diamond vanilla, 2% milk, monster rehab, rockstar, broccoli, extra gum. mere..
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Taber 3,2 kg om Ugen
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