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Today is day 5 and I could hardly believe the scale I have lost almost nine pounds. I have not cheated once on this diet. I am very proud of myself. Today I did a toning tape for an hour and boy did I feel the burn. My clothes are starting to feel loose. I am looking forward to having steak tonight.
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83,4 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 22,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 09 februar 2008:
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582 kcal
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Fedt: 27,16g | Prot.: 66,12g | Kulhyd.: 17,33g.
Morgenmad: cup of coffee. Aftensmad: tomato, skirt steak. mere..
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2250 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 7,6 kg om Ugen
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