Vejningsnotat (intet dagbogsnotat) for 03 juni 2012
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80,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2890 kcal
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Fedt: 99,58g | Prot.: 196,08g | Kulhyd.: 354,84g.
Morgenmad: carrot, tomato, broccoli, blueberries, strawberries, carlson fish oil, quest bar, eggland's best, monster rehab. Frokost: spinach, apple, california stir fry, cocoa roast almonds, jack link's original beef jerky, tomato, eggland's best, bumble bee tuna. Aftensmad: asparagus, potato, meijer top loin. Snacks/Andet: dannon light & fit raspberry, dannon light & fit blueberry, dannon light & fit strawberry, dark chocolate dreams, fiber one chewy bar, sugar free jello, soy slender, Love Crunch, quest bar, blueberries, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Monster Rehab. mere..
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Tager 5,7 kg om Ugen
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