Vejningsnotat (intet dagbogsnotat) for 03 juni 2012
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83,9 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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1816 kcal
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Fedt: 88,00g | Prot.: 71,16g | Kulhyd.: 213,18g.
Morgenmad: Skinnylicious Grilled Salmon. Frokost: Northern Lite Mocha Cooler (Small). Aftensmad: Ice Cream Candy Bars, Chicken Stock, Chicken & Mushroom Ravioli with Marsala Wine Sauce. Snacks/Andet: Hardwood Smoked Turkey Franks, Bananas, Almonds, Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds, Heavenly Crisp Candy Bar - Milk Chocolate. mere..
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2110 kcal
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Motion:
Husarbejde - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 2,5 kg om Ugen
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